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Hold the position while breathing 3 times before going back to lunge position.
If you love your kettlebell class, by all means, keep it.
The muscles in the body grow because they are well-nourished.
Singer Jessica Simpson was noted to have fallen in love with lunges as she sculpted her body to fit her daisy duke shorts in The Dukes of Hazzard.
This is a really intense set of exercises with which you will bur fat and lose weight quickly.

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